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合劲道武馆成立数年之久,已经获得广东省体育局经营许可,授教中国传统武术,散打搏击等多种武术项目.本武馆是通过练习武术培养自己的毅力,信心,勇气,培养内在精神,外在体质的完美.目的是为中国传统武术发扬光大.凡热爱中国武术,已满六周岁的适龄儿童或社会人士皆可报名学习。 本武馆在短短几年间,部分优秀学员分别在广东省,广州市,佛山市,香港等地参加比赛并获得金牌,一等奖等等多个优异奖项。其中在广东省第二届传统醒狮集体项目获得一等奖的优异成绩,2005元旦香港西贡龙狮邀请赛武术比赛中获得金牌数面。

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Spirit of Bak Mei Hup King Do白眉合劲道精神特点  

2010-10-08 17:19:06|  分类: 加拿大白眉合劲道 |  标签: |举报 |字号 订阅

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The Five Animals of Bak Mei
仙人指点龙蛇鶴
The immortals points out the Dragon, Snake, and Crane
师傅真存虎豹形

The master passes down the Tiger and Leopard Style
Footnotes:
The Dragon represents versatility and power.
The Snake represents deceitfulness and speed.
The Crane represents focus and serenity.
The Tiger represents outer strength and power.
The Leopard represents inner strength and flexibility.
Bak Mei Inent
內家拳白眉
The internal style of Bak Mei
練就寸寸肌
Practice using power from short distances
雙眼炯炯明
Both eyes glow brighter and brighter
身輕燕子飛
The body as light as the flying swallow.




Bak Mei Body Posture
羆腰
Bears Hips
虎背
Tigers Back
圓膀
Round Shoulders
豹頭
Leopards Head

 

Footnotes:

The Bears hips are to have a solid base and core and to allow power to flow from the legs to the upper body.

The Tigers back is to have the spine ready (but not rigid) to pounce.
Allowing for sinking and floating power.

Round shoulders are ready and coiled, the muscles are relaxed to allow power to flow to the arms.
This also reduces telegraphing the hand strikes.

The Leopards head is to have the teeth clenched (as to prevent whip lash), the head level on the shoulders, and your gaze focused upon the prey.

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